20/02/2015 - Beleza
DETOX MANIA

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Gente, um dos meus principais objetivos neste ano é manter um estilo de vida mais saudável.

Hoje eu queria falar sobre uma nova mania minha: Suco Detox! ♥

Sério, eu sempre olhei de cara feia, detestei nas primeiras 2 vezes que tomei, mas agora, simplesmente não fico sem.

Estou comprando durante a semana do pessoal da Natureba Lanches (quem quiser o contato é só deixar nos comentários) e tomo no café da tarde. Já durante os finais de semana e feriados, gosto de fazer o meu.

Vou passar a receita do meu favorito, anota aí:

detox

Imagem do site: https://luciliadiniz.com/

  • 3 folhas de couve;
  • 1 pedacinho de gengibre;
  • 2 limões apenas descascados ou 1 laranja descascada;
  • 3 folhinhas de hortelã;
  • 300 ml de água;
  • E muito gelo.

Esse suco tem o poder de desintoxicar o organismo e de quebra acelera o metabolismo, não é o máximo?

Estou tomando diariamente ha quase 2 meses e senti que ele tem me auxiliado na perca de peso (nada expressivo, mas tem ajudado sim!), minha disposição agora é outra e já não fico mais inchada.

Outra receita detox que tenho adorado e que tem o sabor bem menos exótico (para quem torce o nariz para a couve) é o de melancia, segue a receitinha:

suco-de-melancia-com-gengibre

Imagem do site: https://luciliadiniz.com/

  • 1 fatia de melancia;
  • 1 limão descascado;
  • 1 castanha;
  • 1 colher de café de canela;
  • 300 ml de água de coco.

O sabor que prevalece é o da canela, claro. Mas este suco é bem gostoso também. Conheci ele como suco emagrecedor e de fato ele contem limão e bastante canela que possuem agentes termogênicos.

Ah! Alguns errinhos podem fazê-la perder os benefícios deste suco, lembre-se deles na hora de preparar o seu!

  • Coar – Ao coar, você estará excluindo as fibras;
  • Guardar na Geladeira – Os nutrientes vão se perdendo com o tempo, então o ideal e consumir logo após fazê-lo;
  • Adoçar – Se o objetivo é emagrecer, nem preciso dizer que açúcar não é bem vindo. Mas caso seja absolutamente necessário para você, adoce com açúcar orgânico ou mascavo;
  • Usar muitas frutas – O ideal é utilizar no máximo uma porção de fruta, caso queira adaptar a receita (eu gosto com melancia, morango, kiwi), afinal, frutas também são calóricas;
  • Nenhum ingrediente verde ou termogênico – São eles os responsáveis pela ação desintoxicante do suco.

Agora você pode escolher o seu, adaptar e se jogar numa vida mais saudável, hahaha.

 


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